Do you ever feel like your life is going by too fast? That you’d like to slow it down, enjoy the present moment? Join us for a discussion on mindfulness and meditation at the next Conversations  gathering. We’ll view and discuss in depth a short video (which you can preview at: https://youtu.be/HmEo6RI4Wvs) and end with a 5-minute guided mediation and 5 take away yoga poses. 

A very special conversation concluded with the group listening to “She Let Go” by Safire Rose - read by John Siddique.

We can all slow down; let’s figure out how, together!

Doors open at 6:00 PM; Program is 6:30-8:00 PM. Questions? Email jcogs@mindspring.com